Saturday, July 07, 2007

Account canceled!

I learned a new technique for surrendering resentments. I was talking to a good friend on the phone today, Oz's original mother. Pat is a woman who walks a straight spiritual path and has been an inspiration to me for many years. I've learned so much from her, both in terms of dogs, but also in terms of how to live a more spiritually based life.

I was talking to her about my epiphany about the "release" that I had about a few days ago about a hurtful situation thatI wrote about in my blog. Because Pat is such a giving and trusting person, over the years, a lot of people have really used her. She explained a technique that has helped her greatly when struggling with emotional hurts and resentments.

She said that the original Greek root of "forgive" is the equivalent of "account canceled." I'm sure there are controversies over this, but the idea at least in the Lord's prayer, originally Anglo-Saxon but changed with Latin phrases, is "Forgive us our debts." So the idea she uses is to think of someone who hurts you as an "account." Briefly review that hurt in your mind when it arises, go in and visualize canceling that debt.

Then, if the thought comes back, that resentment, that anger over the event or circumstances, don't fight the thought.
(The Buddhist tradition has taught us much here!) Instead, in your mind, visually check that account tied to that resentment or person or institution and say, "Yes, I canceled that debt; the account is empty."

Pat tells me it's been the most healing affirmation she has used in dealing with resentments over her life. Until we meet again, I hope you have a safe and fun weekend.

2 comments:

Pam said...

NOW that is a visualization tool that I can use.
I love it, when I "get" something, or it makes sense to me, and I know that I can apply it.
Thanks!

Meg Moran said...

I can use that too....and the Buddhist tradition of not resisting our thoughts and emotions is something I already practice to the best of my ability so I will be able to grasp this. Thanks N.